During the holidays, there’s so much going on — even just entering the month of November can fill you with excitement and anticipation. However, once the new year arrives, we naturally return to the hustle and bustle of our everyday lives. This can often leave our aging loved ones feeling particularly down. While being a frequent visitor will surely cheer them up, there are many other things they can do in the Pickering Manor community that will keep their mind occupied. Check out the video below to see what Pickering Manor has to offer, then continue reading below to learn what your parent can do to prevent the post-holiday blues:
Stay Connected With Family & Friends
As we mentioned previously, continuing to visit a loved one at their senior living apartment in Yardley, PA, can keep their spirits up. In addition to that, it’s important that they stay connected and engaged with friends in the community, even though winter weather might persuade them to stay indoors.
Get Some Fresh Air
Winters bring brisk drafts and slippery grounds, so it’s important to be mindful of outdoor conditions. Unless going outdoors can put their safety at risk, seniors in the community are encouraged to soak up as much sun as possible. Whether it’s a quick walk around the street or taking in fresh air on the porch, the outdoor light can give the mind, body, and soul a much-needed boost.
Maintain a Healthy Lifestyle
While cold weather can force anyone to become a couch potato, this lethargy can induce a case of the blues if abused. Maintaining a healthy, well-balanced diet can give seniors the nutrients they need to stay energized.
Participate in Activities
Getting involved in the community or participating in group activities is a great way to fight the post-holiday blues. Social activities can help seniors maintain good emotional health and keep them mentally engaged.
Help a loved one get through these colder months by encouraging them to stay active, eat healthily, and practice self-care. If you or someone you know is interested in independent living, contact Pickering Manor to discuss senior apartments in Bucks County, PA. Call 215-968-3878 today!